Memberships & Plans

Choose the plan that fits you

Whether you want 24/7 free access or full coaching with a trainer and aesthetic services, Stay-Fit has the perfect plan for you.

Memberships

Unlimited Access - Total Freedom

3 core offers to simplify your decision. Start with a free assessment.

Stay-Fit 24/7

Full gym access 24 hours a day, 7 days a week.

75 $

/month

  • 24/7 Gym access
  • All machines and equipment
  • Independent gym entry
  • Train on your own schedule
Join 24/7
Premium

Stay-Fit Pro

24/7 access, group classes, and extra privileges.

100 $

/month

  • 24/7 Gym access
  • Group classes included
  • Stay-Fit PRO privileges
  • Exclusive member discounts
Choose Stay-Fit Pro
Results

Full Coaching

Nutrition, training, and close accountability.

388 $

/month

  • Personalized training program
  • Weekly coach check-ins
  • Regular progress reviews
  • Outcome-focused support
Book assessment

For registration, contact us Monday to Friday, 11:00am to 8:00pm, weekends by appointment, or text us at 1-438-394-5988 — it is the fastest way to book.

Feature24/7ProCoaching
24/7 access
Group classes
Nutrition plan
Weekly coach follow-up
Monthly progress review

Coaching Programs

Tailored Support for Every Goal

Every journey starts with an assessment. After this meeting, we offer either your first training session or your first meal plan for free.

Recommended

Full Coaching

Often includes Stay-Fit Pro membership with end-to-end coaching.

From $45/week

12-month commitment · 13 payments

  • Stay-Fit Pro membership often included
  • Regular coached training
  • Personalized meal plan
  • Weekly coach follow-up
  • Structured 12-month progression
Start full coaching
Beginner

Limited (Beginner)

Ideal to start with focused and progressive coaching support.

From $25/week

Gym membership not included

  • Gym membership not included
  • Starting assessment
  • Simplified coaching framework
  • Basic nutrition plan
  • Progressive follow-up
Choose this program
Aesthetic

Discovery Session

After your free planning meeting, start with a discovery session designed to maximize your results.

$60/session

Free planning meeting

  • Free planning meeting
  • Personalized aesthetic goals
  • Session tailored to your needs
  • Post-session recommendations
Book my discovery session

Starter promotion: free assessment meeting, then either your first training session or your first meal plan is included.

Programs

Programs for Every Goal

Whether you want to lose weight, build muscle or just move more, our certified trainers build a plan around your reality.

Weight LossPopular

Weight Loss

A mix of cardio, strength work and nutrition to reduce body fat while preserving lean mass.

Learn more
Muscle Gain

Muscle Gain

Strength and hypertrophy program with tracked progression and high-protein nutrition support.

Learn more
Group ClassesPro & Full

Group Classes

HIIT, cardio-boxing, yoga and stretching. Dynamic small-group sessions to progress together.

Learn more

FAQ

Frequently Asked Questions

Do you have more questions? Contact us or book your free assessment.

The free assessment includes a body composition review, a goals discussion, and your first personalized training and nutrition direction.

Full coaching follows a 12-month commitment with 13 payments. Other options can vary depending on the selected plan.

Once your membership is active, you receive secure access so you can enter the gym at any time, day or night.

Stay-Fit Pro includes 24/7 access, group classes, the ability to bring a guest for open training, exclusive discounts, and future access to sauna, cold plunge and massage seating.

Yes. Depending on your plan, we explain all change or cancellation conditions before signature, and help you select the right option.

Your coach adjusts your training structure to your schedule so progress continues even during busy weeks.

Yes. Every program starts at your current level with progressive coaching and regular check-ins.

Still have a question?

Reach out and our team will get back to you quickly.

Book my free assessment
24/7 Gym Memberships and Coaching Plans | Stay-Fit Quebec, Canada | Stay-Fit